These Apple Cinnamon Overnight Oats are creamy, naturally sweetened, and topped with fresh diced apples and a sprinkle of cinnamon. Mix them up the night before for an easy make-ahead breakfast all fall long.
5-minute Apple Pie Overnight Oats
I love overnight oats because they're a high fiber, high protein breakfast that's just ready to eat in the morning, and this Apple Pie Overnight Oats version is one of my favorite flavors of all. I love to mix up a big batch and have them for the week, since my kids devour them to (they often taken them for school lunch!). Be sure to use unsweetened applesauce (or homemade applesauce!). And the fresh diced apples on top make it taste like apple pie for breakfast.
If you want to eat it sooner (not wait for it to sit overnight) use quick oats, a little less milk, and allow it to sit in the fridge for at least 30 minutes-1 hour.
If you love overnight oats, check out my Chocolate Overnight Oats or Strawberry Overnight Oats.
How to make Apple Cinnamon Overnight Oats:
Combine: Add the milk, oats, yogurt, applesauce, chia seeds, cinnamon, and maple syrup to a jar with a lid. (I use half pint mason jars, or these cute glass overnight oats jars).
Mix: Shake or stir until fully combined, then cover and refrigerate overnight, or for at least 3 hours.
Serve: Give the oats a good stir, then top with freshly diced apples and a sprinkle of cinnamon just before eating. Try topping these Apple Pie Overnight Oats with homemade granola too.
Try more of my apple recipes, like Applesauce, Fresh Apple Cake, Applesauce Muffins, Caramel Apple Dip, and Apple Coffee Cake!
Apple Cinnamon Overnight Oats
Equipment
- Half Pint Mason Jars , or
Ingredients
- 1/2 cup milk of choice (I like to use almond milk)
- 1/2 cup old fashioned rolled oats
- 1/4 cup vanilla yogurt , or plain yogurt
- 1/4 cup unsweetened applesauce , or freshly grated apple
- 1/2 Tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- 2 teaspoons maple syrup , or brown sugar, to taste
Optional:
- 1 scoop vanilla protein powder (for high protein apple overnight oats)
- 1/4 cup freshly diced apples , for topping
- Homemade Granola , for topping
Instructions
- Add the milk, oats, yogurt, applesauce, chia seeds, cinnamon, and maple syrup (and protein powder, if desired) to a jar or container with a lid. Mix or shake well until fully combined.½ cup milk of choice, ½ cup old fashioned rolled oats, ¼ cup vanilla yogurt, ¼ cup unsweetened applesauce, ½ Tablespoon chia seeds, ½ teaspoon ground cinnamon, 2 teaspoons maple syrup
- Refrigerate overnight, or for at least 3 hours (or see recipe notes for quick version). Stir and add a little more milk, if you like them thinner.
- Top with freshly diced apples, granola, and a sprinkle of cinnamon just before eating, if desired.¼ cup freshly diced apples, Homemade Granola
Video
Notes
Nutrition
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