12 healthy bowl recipes that make meal prep a breeze and dinner stress-free.
When life gets busy (and when doesn’t it?) I rely on bowl meals. The kind where everything- grains, veggies, and protein- comes together in one satisfying, flavor-packed dish.
They're my go-to for a reason:
- Easy to prep ahead
- Perfect for leftovers or lunches
- Totally customizable based on what’s in your fridge and family preferences
Whether you're meal-prepping for the week or just want a nourishing dinner that everyone will actually eat, these bowls have you covered.
1. Street Corn Chicken Rice Bowls
Street Corn Chicken Rice Bowls bring juicy grilled chicken, sweet corn, and zesty lime crema together for the ultimate Tex‑Mex-inspired dinner. They’re easy to prep ahead and loaded with flavor and crunch.
2. Mediterranean Meatball Bowl
Inspired by bright Mediterranean flavors, the Mediterranean Meatball Bowl features herby meatballs, crisp veggies, creamy tzatziki, and tender grains. It’s a fresh and filling option that works beautifully for both dinners and lunch prep.
3. Mojo Pork Bowl
The Mojo Pork Bowl layers juicy shredded pork, seasoned black beans, avocado, and mango salsa in every bite. It’s a bright, tropical-inspired dinner that’s perfect for leftovers, too.
4. Fajita Bowls
If you love sizzling fajitas, you’ll love these Fajita Bowls– grilled chicken, peppers, and onions with bold spices over rice. No tortillas needed, just big flavor.
5. Hawaiian Bowls
Sweet and savory flavors come together in these Hawaiian Bowls with grilled teriyaki chicken, pineapple, and coconut rice. It’s the perfect summer dinner that everyone loves.
6. Egg Roll In A Bowl
All the flavor of your favorite takeout in one pan. Egg Roll In A Bowl is made with ground pork, cabbage, and Asian spices served over rice. Dinner in under 20 minutes!
7. Spring Roll in a Bowl
A fresh and deconstructed take on spring rolls, Spring Roll Bowls are layered with rice noodles or grains, crisp veggies, herbs, and your choice of protein, all topped with sweet chili peanut sauce.
8. Chicken Shawarma Bowl
Packed with bold flavor, Chicken Shawarma Bowls layer tender spiced chicken with fluffy rice, fresh veggies, and creamy tzatziki. It’s an easy meal prep idea that feels restaurant-worthy but comes together fast.
9. Yum Yum Bowls
These Yum Yum Bowls are all about quick comfort with hot rice, seared steak or chicken, sautéed veggies, and the signature creamy sauce that pulls it all together.
10. BBQ Chicken Bowls
Smoky, colorful, and full of summer vibes, these BBQ Chicken Bowls feature charred zucchini, corn, black beans, and juicy chicken- all brought together with a zesty BBQ ranch drizzle.
11. Bulgogi Bowls (Bibimbap)
Korean Bulgogi Bowls are served with marinated beef, kimchi fried rice, and sautéed greens, all topped with a fried egg. They’re fast, flavorful, and totally customizable with your favorite toppings.
12. Hot Honey Salmon Bowls
Spicy-sweet and packed with flavor, the Hot Honey Salmon Bowl features roasted salmon, tender veggies, and a drizzle of ranch. It’s a satisfying meal that comes together in just 30 minutes.
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